I know this is pretty much what everyone thinks of whenever the words 'feel/get healthy' come up, yet we tend not to realize how big of a difference it can make on our lives. Exercising or any physical activity you do not only makes you more physically healthy, but mentally as well.
Check out this awesome quiz to find out which sports you might enjoy (it's a really good quiz!):
http://www.bbc.com/news/uk-28062001
2. Drink water
Another quite obvious tip is to get as much of this miracle liquid into your bod per day. Seriously, water one of the most amazing drinks, just check out all of the benefits:
- Gives you heaps of energy
- Flushes out toxins from your body
- Promotes clear, glowing skin
- Boosts immune system
3. Eat well
One of the biggest health myths states: if you exercise you don't have to worry about your eating. WRONG! No matter what your level of fitness is you should always care about what you are putting into your body. One of my key tips when trying to eat well is aim for a colourful plate. This does not mean eat a whole rainbow cake, it simply means eat a range of naturally coloured foods.
Don't forget to also have breakfast every day!
Each night you should aim to have about eight hours sleep. And no, watching Netflix under your sheets late at night does not count as sleeping! Getting a good sleep can improve your energy levels and mood for the following day. Another thing, try to keep your sleeping schedule as frequent as possible. This will make it way easier to wake up in the mornings I promise :)
5. Think positive
This may not seem like it would effect your physical health, and that's because it doesn't. So many people forget that being healthy isn't all about your body, it's about your mind too. By having good thoughts about everything and anything, it will improve your personal well-being and view on life, on top of making doing all of the things on this list so much easier!
6. Sun safety
Making sure your skin is healthy is one of the easiest ways to look and feel healthy. By following the good old 'slip, slop, slap' you can really make your skin look younger and fresher. Investing in a moisturiser that contains a high level SPF is a great idea, and you should put sunscreen on every day.
7. Hygiene
One of the cheapest and most beneficial things you can do for your body is provide it with the hygiene it requires. Having a bath or shower, washing your hands, washing your hair and body... all things most of us do can have a big impact on our appearance and whether or not we feel healthy and fresh. If you feel a bit yuck, why not give yourself a pamper night and give your wonderful body the love it deserves.
Fact: 750 million people around the world lack access to clean water for drinking and sanitation.
8. Meditate
Taking a few minutes here and there through the day can really help you feel more calm and less stressed. I remember when my school first introduced meditation classes and I thought they were a bit silly, but after a few goes I started to see a real change. I began to feel more motivated and like I wanted to be healthy. Here's a link to a YouTube channel which has some great meditation classes:
https://www.youtube.com/user/TheHonestGuys/featured
Also try out Smiling Mind (they even have an app):
http://smilingmind.com.au/?gclid=CjwKEAjwjMauBRDH-bOCo56b13wSJABA2-Hva7vY7JRVIp2htk4WEUcNzXqXIITRAB78fX6wnCCNWBoCx5Dw_wcB
9. Good posture
Next time your slouching in a chair or walking hunched over, try standing tall and pulling your shoulders back! Not only will it make you feel and look more confident, but it is also good for your body.
10. Smile
Because smiling is a chain reaction that can brighten everyone's day around you. Did you know that after smiling for 30 seconds, you begin to feel more happy yourself? And smiling can boost your immune system? So get out there and start showing off your wonderful smile to the world!
~*~*~*~
Hello gorgeous people of the internet,
I hope you liked this list of ways to feel healthy. Although some of them might seem obvious or boring, I have been trying to do all of these everyday and they have really been working for me! If you visit any of the websites I linked, have any feedback or just was to say hi, leave a comment below! It would make my day :)
Lots of love,
Tahlia xo
